Author Archives: NugoGlutenFree

10 Easy Tips to Improve Your Nutrition

10easynutritiontipsWhether you want to make a change to eat more healthy foods during National Nutrition Month or anytime of the year, these small changes can make a big difference.

1. Read Labels. Always read the nutrition facts and ingredients before purchasing a product. It is important to note how many servings are in a package as well as the sugar and sodium content. Avoid foods with high fructose corn syrup, hydrogenated oils, and ingredients you can’t pronounce.

2. Plan Ahead. If you wait until you are hungry to decide what you will eat, you are more likely to make unhealthy choices.

3. Drink Water Instead of Sugary Drinks. Replace sugary drinks, like soda, juice, sports drinks, and flavored milk, with water.

4. Eat Breakfast. Choose a breakfast cereal that is high in fiber and low in sugar. If you don’t have time to eat at home, pack a healthy breakfast to bring with you. Don’t skip breakfast, the most important meal of the day!

5. Go to a Farmers Market. It is easy to eat more fruits and veggies when you are surrounded by fresh seasonal produce from local growers. Use the USDA National Farmers Market Directory to find ones in your area.

6. Replace Salt with Other Seasonings. Season your food with herbs, spices, and olive oil instead of salt.

7. Explore Alternative Grains and Seeds. Make new recipes with gluten-free grains and seeds, including quinoa, millet, and chia seeds. Try these 15 No-Bread Sandwiches, using veggies as buns.

8. Try Meatless Monday. There are many health benefits associated with eating a meatless meal at least one night per week.

9. Carry Healthy Snacks. When you carry healthy snacks with you, like nuts, fruit, and NuGo protein bars, you won’t resort to junk food.

10. Consult a Registered Dietitian. Read 10 Reasons You Should Be Talking to an RD, and Top 14 Reasons to Consult a Sports RD.

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Enjoy the Taste of Eating Right with NuGo

EatingRightNNM2014The month of March marks another National Nutrition Month (NNM). The focused theme for this year is to “Enjoy the taste of eating right.” Sometimes, people stray from eating nutritious foods, citing taste as the main driver. But why should eating healthy not taste great? NuGo is extremely passionate about solving that problem by only supplying products that taste fantastic and deliver vital nutrition.

This is truly evident through our continued passion to only use real ingredients; underpinned by products that are certified gluten-free, Non-GMO and use clean protein coated in REAL Dark Chocolate.

So how do we maintain the luscious taste? The magic is in our REAL chocolate coatings. By only using cocoa butter and the non-fat portion of cocoa powder, we maintain all of the health benefits of chocolate and never compromise the decadent taste of exploding flavor in your mouth. Be sure to keep an eye out for vegetable fats, like palm kernel oil, and hydrogenated oils that may appear on the wrappers of other bars in the market. These ingredients truly compromise the nutritional value of the product and result in a dull flavor.

This year’s key messages for NNM focus on how to combine taste and nutrition that fit many dietary lifestyles. We offer products packed with protein that fit seamlessly into most dietary needs, including vegan, dialysis, OU Pareve, no soy, high fiber, and low sugar options.

Avoiding gluten is becoming ever more prominent as nearly 30% of American adults are now gluten-free. Whether you have celiac disease, gluten intolerance, or eat gluten-free for another reason, NuGo has you covered. We offer 17 gluten-free protein bars, some of which are packed with fiber.

We also recognize the importance of reducing sugar as part of an active lifestyle and have many options for you to choose from. To ensure your body has sustained energy, NuGo Family bars are certified as a low-glycemic snack. You don’t have to worry about sugar highs or a “crash” in blood sugar on our watch.

Next time your stomach is growling and you’re craving a snack, reach for a NuGo bar. We not only stand behind National Nutrition Month, we are passionate about nutrition everyday.




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Angels For Alicia: How You Can Help a Teen NuGo Fan

AliciaHrubyAlicia Hruby is in need of a life-saving liver transplant for Primary Sclerosing Cholangitis (PSC). She is only 15-years-old, and is being home-schooled in Monongahela, PA, while she is waiting for a liver. She has bone pain that requires the use of crutches or a transport chair for long distances. Alicia and her family love NuGo bars. Her mom, Donna, lives on NuGo bars during Alicia’s hospital stays. Alicia loves NuGo Family and NuGo Dark Chocolate Pretzel.

As her disease is progressing, Alicia’s spirit is STRONGER! Family friend Michele Schwerha works for NuGo Nutrition and said, “I believe that I will never meet a STRONGER person in my lifetime.” Alicia’s older sister, Taylor, wrote on facebook, “Through all of the things Alicia has had to deal with, she has been VERY STRONG and has always thought POSITIVELY!” We hope Alicia enjoys the gifts we sent her, including new NuGO STRONGER bars to keep her strong.

Please join us in sending your prayers and good wishes to Alicia and her family on their facebook page. You can also purchase Angels 4 Alicia T-shirts to help raise money for her medical bills.

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Dark Chocolate Deception Infographic

Share this Dark Chocolate Deception infographic, and sign the petition.



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Stop the Deception, Sign the NuGo Dark Chocolate Petition

DarkChocolateDark chocolate has several health benefits, but how “real” and how healthy is the dark chocolate you’re currently eating? You may be surprised to learn that in most cases, it’s not REAL Dark Chocolate as you’re led to believe.

Currently, the FDA only has labeling standards for milk and white chocolate. When labeling an imitation flavor milk or white chocolate, the FDA standard requires companies to use words like chocolaty and chocolate-flavored.

However, the FDA has no labeling standards when it comes to dark chocolate. Companies label dark chocolate coating without any acknowledgement that it is made with unhealthy vegetable coatings (usually palm oil) – something that would be required if the palm oil was used in milk or white chocolate.

Consequently, consumers looking for the health benefits and taste of REAL Dark Chocolate can be easily deceived. You can protect against this by reading product ingredient listings and avoiding those that contain palm oil or other vegetable fats. Or, reach for a NuGo dark chocolate coated protein bar and be sure you’re getting the real thing.

So why does it matter whether the chocolate you purchase is truly REAL Dark Chocolate or an imitation? Fake dark chocolate is made by substituting vegetable fats for REAL cocoa butter. These vegetable fats are actually proven to raise bad cholesterol levels (LDL) negating the heart-healthy benefits of REAL Dark Chocolate which raises good cholesterol (HDL). Imitation products cost less to produce, yet companies are selling them at the same prices charged for real, honest-to-goodness, healthy dark chocolate — you’re overpaying for an inferior product!

REAL Dark Chocolate has an awesome taste because the chocolate flavor explodes when it melts in your mouth.  The substitution vegetable fats raise the melt point of chocolate above body temperature imparting a waxy texture and too sweet taste because the fake dark chocolate did not melt in your mouth. We believe when eating dark chocolate, you should get the awesome taste and health benefits you expect.

Help us stand up for truth and quality! Sign our petition to stop dark chocolate deception. We’re collecting signatures from consumers who care about the quality of the food they eat, and taking our petition to the FDA for better labeling standards for dark chocolate.  After you sign, pass this along to your friends and educate them on dark chocolate deception as well.

Now we get to the delicious part of our article. Where can you find quality, delicious, REAL Dark Chocolate? Try one of our NuGo Dark bars. All five NuGo Dark flavors are made with real cocoa, without imitation ingredients, and are rich in antioxidants and flavor.


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