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NuGo Fan of the Month: Melissa Randall

Melissa Randall is the owner and creator of Baking with Melissa, an all-inclusive, in-home baking party entertainment company for kids and teens in Los Angeles and the surrounding areas. She creates once in a lifetime memories for kids and their families, baking one cupcake at a time. Despite owning a business focused on sweets, she tries to eat healthy as much as possible.

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Skip Yourself Slim: Video of 5 Jump Rope Exercises

According to the American Heart Association, jumping rope burns approximately 500 calories per hour for a 100-pound person, while a 200-pound individual would burn 1,000 calories per hour. Sounds awesome, right?!

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The Power of Protein

Protein is one of the three macronutrients. Well known as a building block for muscles, bones, blood, skin and hair, adequate protein intake is essential for good health and optimal wellbeing. Protein rich foods include meat, fish, milk, cheese, eggs, and tofu. Legumes, nuts, and beans are also good sources of, what are known as, incomplete protein. When combined with foods that contain complementary amino acids, such as rice and corn, they form a complete protein. NuGo Stronger is a complete protein source because it is rich in all 20 essential amino acids and easily digestible.

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The Best Budget-Friendly Family Vacation Spots

Summer is just around the corner, and it's the best time to get away for a little family fun. The end of winter or beginning of spring is a great time to plan and book your summer vacation. At NuGo, we love these tips from on the best spots for budget-friendly family vacations in the United States.

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NuGo Fan of the Month: Walter Hollander

Three years ago, Walter Hollander found out he had prediabetes. His doctor advised him to exercise more, lose 15 pounds, and switch to a lower sugar diet. Now, at the age of 71, he runs in the park twice per week with his wife and plays singles tennis once per week. He is newly retired, after spending over 45 years as a real estate developer and investor at Silver Builders Inc.

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NuGo Athlete of the Month: Dr. Jimmy Steger

Dr. Jimmy Steger, N.D., Ph.D. Naturopath, Nutritionist, Iridologist, Professional Martial Arts and Trainer, is the current 10x World Karate Champion, 7x National Kung-Fu Champion and 2x European Karate Champion. He started bodybuilding and martial arts when he was 12-years-old and began competing in bodybuilding at the age of 19. Dr. Steger won many natural bodybuilding competitions from 1983-1990.

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