Hummus makes a great vegan and gluten-free addition to any snack, meal or party. Chickpeas, the main ingredient in hummus, are packed with protein and fiber. With a food processor and a few additional ingredients, you can quickly whip up a nutritious hummus, which has many health benefits.
When Tim Rose was 12-years-old he decided he wanted to become a rock climber, after convincing his parents to let him take his first climbing trip. Now at age 29, this professional rock climber from Elliottsburg, Pennsylvania, dedicates all his time and energy to outdoor climbing goals and projects. He travels throughout the country, seeking new challenges that push his limits both physically and mentally. Tim is currently working on a variety of projects in New River Gorge, WV, which will become the hardest routes in the region.
This easy and healthy, diabetic-friendly recipe for baked purple sweet potato skins is gluten-free and low carb. Sweet potatoes have an abundance of nutrients and help stabilize blood sugar levels. Those who have diabetes can incorporate sweet potatoes into their meal plans without hesitation. Sweet potatoes have a low glycemic index. According to the glycemic index scale that ranks foods from 1-100, sweet potatoes have a low ranking compared to starchy vegetables (e.g. white potatoes).
Jennifer Garcia is an attorney who competes in triathlons and loves running. She is licensed as an attorney in Michigan and is currently studying for the Colorado Bar. She won the Racing Underground Sprint Series for her age group two years in a row and placed in the top 10% in the Ironman All World Athlete.
For the past three years, Kate Ryley was named Collegiate Alpine Skier of the Year in Ski Racing Magazine. She is now a professional alpine ski racer from Toronto, Canada who ties the record for the most wins in a collegiate season. Kate recently graduated with Cum Laude honors from the University of Vermont, where she received a full athletic scholarship. Prior to college, she competed on the Canadian National Ski Team. During her four years as a top competitor on the NCAA Division 1 circuit, Kate won an NCAA Individual Slalom Title as well as being a four-time academic and eight-time athletic All-American.
In the last four years, Bryan Morseman ran over 34 marathons and won at least 20 of them! He is currently training to achieve the US Olympic Marathon Trials Standard of 2:18, which will be held in Los Angeles in 2016. His best marathon time is 2:19:57, which puts him in the top 20 in the Boston or Chicago Marathon out of 40,000+ people. In September 2014, he won the Adirondack marathon with a record-setting time of 2:26:59 on a very tough, hilly course.
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