Ratatouille makes an excellent quick dinner for Meatless Monday or a healthy dinner any night. This gluten-free and vegan recipe is packed with summer vegetables, including eggplant, zucchini, bell peppers, and tomatoes. Ratatouille, a traditional French stewed vegetable dish, cooks in less than 30 minutes. As an added benefit, this easy recipe is perfect for almost all dietary needs, including clean eating, kosher pareve, high fiber, low carb, and no soy.
If you love peanut butter and banana sandwiches or peanut butter and chocolate desserts, you will love this peanut butter, banana and chocolate smoothie. It tastes like a milkshake, but it is actually a healthy gluten-free indulgence at only 150 calories. Enjoy it as a post-workout smoothie to help build lean muscle.
Beets are filled with a whole lot of goodness that goes well beyond keeping our liver clean. They are a great source of fiber, disease fighting antioxidants, and vitamin B (folate), which studies have shown improves mood and memory function. Beets may also help boost stamina levels. In fact, they are one of the richest natural dietary sources of nitrates; nitrates help improve blood flow to the brain, heart, and muscles. Therefore, beets are a wonderful source of energy especially for endurance athletes.
There are many options for buying NuGo protein bars and NuGo Fiber d’Lish bars. Here are answers to your most frequently asked questions about buying NuGo bars.
We're treating ourselves to Cauliflower Buffalo Wings for a healthier Super Bowl party this year. They're gluten-free, low carb, and vegan, and so delicious that even meat-lovers will be asking for seconds.
These alarming statistics show the harsh reality of the diabetes epidemic. Simple lifestyle changes can make a big difference in preventing type 2 diabetes. Together, we can fight diabetes by spreading awareness, so that in 35 years, 1 in 3 Americans won’t have diabetes!
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