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Vegan Cauliflower Buffalo Wings

We're treating ourselves to Cauliflower Buffalo Wings for a healthier Super Bowl party this year. They're gluten-free, low carb, and vegan, and so delicious that even meat-lovers will be asking for seconds.

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13 Diabetes Facts to Share

These alarming statistics show the harsh reality of the diabetes epidemic. Simple lifestyle changes can make a big difference in preventing type 2 diabetes. Together, we can fight diabetes by spreading awareness, so that in 35 years, 1 in 3 Americans won’t have diabetes!

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5 Flavorful Hummus Recipes

Hummus makes a great vegan and gluten-free addition to any snack, meal or party. Chickpeas, the main ingredient in hummus, are packed with protein and fiber. With a food processor and a few additional ingredients, you can quickly whip up a nutritious hummus, which has many health benefits.

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Sweet Potatoes Help Stabilize Blood Sugar Levels

This easy and healthy, diabetic-friendly recipe for baked purple sweet potato skins is gluten-free and low carb. Sweet potatoes have an abundance of nutrients and help stabilize blood sugar levels. Those who have diabetes can incorporate sweet potatoes into their meal plans without hesitation. Sweet potatoes have a low glycemic index. According to the glycemic index scale that ranks foods from 1-100, sweet potatoes have a low ranking compared to starchy vegetables (e.g. white potatoes).

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10 Great Diabetes Resources

Whether you have type 1 or type 2 diabetes, these resources will provide valuable guidance and tips. In addition to the many helpful diabetes websites, recommendations for diabetes books, apps, and support groups are included.

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Healthy Patriotic Recipe Roundup

Celebrate July 4th, Labor Day, and Memorial Day with these healthy patriotic recipes. Recipes using naturally red, white, and blue ingredients will be a hit with guests of all ages, including those with special dietary needs. Look at all the fun things you can make with watermelon and berries!

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