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Sweet Potatoes Help Stabilize Blood Sugar Levels

This easy and healthy, diabetic-friendly recipe for baked purple sweet potato skins is gluten-free and low carb. Sweet potatoes have an abundance of nutrients and help stabilize blood sugar levels. Those who have diabetes can incorporate sweet potatoes into their meal plans without hesitation. Sweet potatoes have a low glycemic index. According to the glycemic index scale that ranks foods from 1-100, sweet potatoes have a low ranking compared to starchy vegetables (e.g. white potatoes).

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10 Great Diabetes Resources

Whether you have type 1 or type 2 diabetes, these resources will provide valuable guidance and tips. In addition to the many helpful diabetes websites, recommendations for diabetes books, apps, and support groups are included.

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Healthy Patriotic Recipe Roundup

Celebrate July 4th, Labor Day, and Memorial Day with these healthy patriotic recipes. Recipes using naturally red, white, and blue ingredients will be a hit with guests of all ages, including those with special dietary needs. Look at all the fun things you can make with watermelon and berries!

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6 Steps to Get Your Man to Have a Health Checkup

Celebrate Men’s Health Month by using these tips to encourage the men in your life to get a checkup. According to the CDC, “Women are 100% more likely to visit the doctor for annual examinations and preventative services than men.” Just like cars, men also need regular tune-ups.

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What Makes Your Dad STRONGER?

This month, NuGo Nutrition wants to know what makes your dad stronger. Did he teach you to swim or ride a bike? Coach youth sports? Compete in triathlons? Leave a comment below with what makes your dad stronger for a chance to win a box of NuGO Stronger bars for your father or the special dad in your life.

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