Mother’s Day marks the beginning of National Women’s Health Week, followed on Monday, May 12th by National Women’s Check-up Day. According to the U.S. Department of Health and Human Services’ Office on Women’s Health, the goal of Women’s Health Week is to “empower women to make their health a priority.”
With National Stress Awareness Month in mind, we hope to help relieve stress with these quick tips and, of course, delicious REAL Dark Chocolate! Share your best stress reducing tips below.
Celebrate Earth Day with fun healthy snacks, instead of junk food made with green and blue artificial food dyes. Look at these adorable healthy Earth Day snacks that you can easily make from fruits and veggies. Which one will you make this Earth Day?
Find out how you can reduce stress with an active lifestyle and simple changes in your routine. NuGo REAL Dark Chocolate protein bars are one part of a healthy and active lifestyle that may reduce stress and increase overall wellness.
April is National Stress Awareness Month, a subject dear to our hearts, as the REAL Dark Chocolate we use to coat NuGo bars may reduce stress. It may come as little surprise that food can do wonders for improving mood; but there are special compounds in many of the foods we love that can reduce stress, lower anxiety, and increase feelings of well-being for far longer than that plate of ziti or ice cream you had on your mind! Let’s take a look at the different stress blockers below.
From social media to school cafeterias, the Meatless Monday movement is sweeping the globe. Are you considering jumping on the Meatless Monday bandwagon? Here are five benefits to motivate you and your family.
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