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What Is the Glycemic Index?

A healthy approach to eating is important for everyone, and especially for those who live with diabetes and pre-diabetes. In this case, appropriate monitoring and management of diet is enormously important. There are meal-planning moves you can make to help keep diabetes under control, or avoid it all together.

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Vegan Cauliflower Buffalo Wings

We're treating ourselves to Cauliflower Buffalo Wings for a healthier Super Bowl party this year. They're gluten-free, low carb, and vegan, and so delicious that even meat-lovers will be asking for seconds.

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8 Tips for Keeping Your Resolutions

Like so many Americans, you may be planning to make some changes in the New Year. Perhaps you are embarking on a new exercise program, or you would like to try some new foods. Maybe you would like to establish some healthier habits all the way around, for the ultimate goal of better managing your diabetes and living a more energized life. Either way, the formation of new habits takes time, a bit of trial and error, and best of all…successful change. Here are a few steps to guide you to success in your 2015 endeavors.

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13 Diabetes Facts to Share

These alarming statistics show the harsh reality of the diabetes epidemic. Simple lifestyle changes can make a big difference in preventing type 2 diabetes. Together, we can fight diabetes by spreading awareness, so that in 35 years, 1 in 3 Americans won’t have diabetes!

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NuGo Fan of the Month: Emily Manganaro

Emily Nicole Manganaro is a 17-year-old high school senior. She is a dual-enrollment student, meaning that she also takes college classes online. She will have completed nearly a full year of college when she graduates high school this year. In the fall, she will attend either La Roche College, just north of Pittsburgh, or Duquesne University in Pittsburgh, where she will major in psychology and minor in sociology. She hopes to eventually earn a PhD in Psychology or a MD in Psychiatry.

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5 Flavorful Hummus Recipes

Hummus makes a great vegan and gluten-free addition to any snack, meal or party. Chickpeas, the main ingredient in hummus, are packed with protein and fiber. With a food processor and a few additional ingredients, you can quickly whip up a nutritious hummus, which has many health benefits.

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