How to Improve your Eating Habits, One Step at a Time
Breakfast

How to Improve your Eating Habits, One Step at a Time

Small, sustainable changes can easily turn into long-term healthy eating habits if you start with these easy steps.

BreakfastVegan Peach Smoothie

Vegan Peach Smoothie

This gluten-free and vegan recipe is a healthy way to enjoy a peaches and cream smoothie for breakfast or any time!

FiberGrilled Peaches with Vanilla Ice Cream

Grilled Peaches with Vanilla Ice Cream

It only takes a few simple ingredients to turn fresh summer peaches into an impressive gluten-free dessert!

FruitSay Goodbye to Summer Fruits and Vegetables and Hello to Our Fall Food Favorites

Say Goodbye to Summer Fruits and Vegetables and Hello to Our Fall Food Favorites

As summer winds down, so does the harvest of many fruits and vegetables. But don’t worry, with fall comes some of our favorite autumn fruits and vegetables!

FiberTop Ten Seasonal Fruits and Vegetables

Top Ten Seasonal Fruits and Vegetables

It’s high time for fresh and seasonal fruits and vegetables, and while your top ten choices might differ from mine, you really can’t go wrong with any produce picks. Either way, the spring and summ...

FruitHealthy Patriotic Recipe Roundup

Healthy Patriotic Recipe Roundup

Celebrate July 4th, Labor Day, and Memorial Day with these healthy patriotic recipes. Gluten-Free and vegan recipes using naturally red, white, and blue ingredients will be a hit with guests of all...