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Five Smart Food Swaps to Help Manage Diabetes
These five smart food swaps can help manage diabetes. Choose low glycemic snacks and sides.
Benefits of Chicory Root Fiber
Chicory root fiber (a source of inulin) is added to high-fiber foods, such as fiber bars. Here are some benefits of adding chicory root fiber to your diet.
Low Carb and Vegetarian Spinach Frittata
For an easy low carb dinner that is high in protein, try making a frittata. The main ingredients for this gluten-free, vegetarian recipe are eggs, tarragon, spinach, and feta cheese. You can swap f...
A Low Carb Spin on the Classic Lasagna Recipe
Try this quick and easy low carb lasagna recipe for a delicious dinner! Substitute zucchini noodles for pasta for the perfect vegetarian and gluten-free skinny meal!
NuGo Fan of the Month: Walter Hollander
Since I have been eating NuGo Slim bars and increasing my exercise, my A1C number decreased from 6.5 prediabetes down to 5.6.
Several organizations, including the World Health Organization, endorse the use of a low GI diet to control diabetes.