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Best Practices for Planning Pre-Workout vs. Post-Workout Meals and Snacks
What remains constant is the need for proper pre-and-post workout meals and snacks that will set an individual up for optimal refuel and recovery.
NuGo Athlete of the Month: Betsi Flint
Betsi Flint is a professional AVP beach volleyball player who loves NuGo Dark protein bars! They give her the boost of protein and carbs that she needs after a hard training session.
NuGo Athlete of the Month: Tori Gorny
Tori Gorny is a dance major at the University of Buffalo. NuGo Slim protein bars are perfect for her gluten-free and dairy-free diet and her dietary needs as a dancer.
NuGo Athlete of the Month: Crystal Maher
Crystal Maher has always had a huge love for working out and pushing her limits but in 2013 she started CrossFit and was hooked. She also is both gluten-free and dairy-free and finding NuGo Protein...
NuGo Fan of the Month: Mia Castelveter
Mia, a United States Army Officer, started eating NuGo bars daily when she was in high school. She tries to eat a very balanced and healthy lifestyle, and NuGo bars fit into her nutrition plan perf...
NuGo Athlete of the Month: Caroline Wallace
Caroline Wallace is a vegan Trail Runner and has placed in the top 10 women in all of her races. Learn about how she incorporates NuGo Slim into her training!