Category Archives: Gluten Free Resources

Top 5 Celiac Disease Resources

top5celiacdiseaseresourcesAre you or a family member newly diagnosed with celiac disease and looking for the best gluten-free resources from reliable sources? These five celiac resources will help you live a happy and healthy gluten-free life.

1. The National Foundation for Celiac Awareness (NFCA) has many excellent Printable Guides, including the brand new Getting Started Guide, which is a comprehensive 48-page guide to everything you need to know!

2. The GlutenFreeTravelSite has thousands of user-submitted reviews of restaurants, cruises, colleges, and more. You can easily search online or download the free app called Dine Gluten Free.

3. When you need to know if a prescription or OTC drug is gluten-free, Gluten-Free Drugs is a reliable resource that is continually updated by a clinical pharmacist.

4. When you have a question about celiac disease or gluten-free life, the Celiac Listserv is one of the best places to get answers.

5. Stay informed of the lasted gluten-free news and new products by reading, one of the best gluten-free blogs with many posts by blogger Kimberly Bouldin.

What are your favorite gluten-free resources? Post a comment below, and view the list of gluten-free NuGo bars.


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10 Celiac Disease Facts to Share

May is Celiac Disease Awareness Month. You can spread awareness about celiac disease by sharing these facts on Pinterest, Twitter, and Facebook. Together, we can help get more people tested for celiac disease. No one should have to wait six to ten years to be diagnosed!

For more information about celiac disease, visit the National Foundation for Celiac Awareness (NFCA). NuGo Dark, NuGO Slim, and NuGO FREE REAL Dark Chocolate coated protein bars are certified gluten-free and sold at stores in the US and Canada.




CeliacAwarenessFact4               CeliacAwarenessFact5






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Gluten-Free Travel Tips from a Globetrotter

A longtime fan of NuGo bars, which coincidentally I first came across while traveling, I was happy when they asked me to write a post for their blog – on, you guessed it – traveling as someone with both celiac disease and a severe food allergy to shellfish.

First of all, a celiac or food allergy diagnosis is initially overwhelming. I mean we have all been there and it does throw a bit of a wrench into your lifestyle until you get up to speed. There is a learning curve for the newly diagnosed but I am proof positive that it does get easier as time goes on.

Traveling can seem like a daunting challenge because not only do you have to deal with eating out in a new location that may be unfamiliar, but there’s also the getting there and back which depending on where you are going could prove to be a significant chunk of time. So, with Celiac Awareness Month upon us and the summer travel season about to kick in, I thought I would share a few tips and tricks that I have picked up as I have literally circumnavigated the globe as a celiac and food allergic traveler.

The most important tip that I can give is to plan before you go. This will help to alleviate unnecessary stress when you arrive at your destination. I like to go online and get a lay of the land if you will of where I will be visiting. I look for restaurants and grocery stores near where I’ll be staying that are gluten-free friendly. Be sure to also check out any local celiac or food allergy support groups that might have websites as they often provide a host of information at the local level. Trust me, having a lay of the land before you go will make your trip all the more smoother. When you arrive at your destination, talk to the hotel staff or concierge for local recommendations. You’d be surprised what great local tips they can provide and I have even run into a few that were fellow celiacs and had some fantastic recommendations for me.

Planning also involves looking at things like airlines and hotels as some do a better job in catering to travelers with dietary restrictions. If you are flying, go to the airline’s website or call them to find out if they offer a gluten-free (or other special meal type) before you book. This is a must on long-haul and ultra long-haul flights and less important on shorter domestic hops. At the hotel level, more and more hotels are catering to guests with dietary restrictions and a few even have formal programs in place to ensure that guests with special needs can dine without worry. Fairmont Hotels with their Lifestyle Cuisine Plus program does a particularly good job.

Packing is equally as important as planning in my book – and by packing I mean in the food/snack department. Tip number two is to always take along what I like to call a gluten-free contingency pack. This usually contains a range of food items that I can snack on if I am delayed, my gluten-free meal on a flight didn’t make it onboard or is not really to my liking, or I just feel like a treat while enroute to or at my destination. I typically include things like pretzels or chips, something sweet, and of course snack bars – guess which ones you’ll always find in my bag? The good thing about a contingency pack is that you can tailor it to your specific trip and make it more comprehensive for longer journeys and smaller for quick hops. I also like to throw some larger snacks or treats in my checked bag to enjoy at the hotel when I arrive at my destination. More often than not you’ll be able to find a host of great items at your destination but sometimes you might just feel like relaxing after a long journey and it’s nice to have something ready to nosh on.

The final tip that I can offer is to get out there and enjoy yourself. Do not let celiac or another food restriction limit your lifestyle. Will everything always go as planned – likely not. Even those of us that have been doing it for a while still have things go wrong from time to time but look at them as learning experiences. The more often you get out on the road, the more comfortable you’ll become traveling with special dietary needs and it will just become second nature.

About the Author:

Michael De Cicco-Butz

Hailing from New York City, Michael is perhaps best known as his gluten-free alter ego Gluten Free Mike a global advocate for celiac disease who pens a very popular eponymous gluten-free website and blog. He and his site have been featured on and the discussing luxury travel from a food allergic perspective. Michael has made it his personal mission to share his experiences on his gluten-free journey to help others navigate and make the most of their own journeys. Diagnosed with celiac disease more than ten years ago (and shortly thereafter developing severe shellfish allergy), when the gluten-free landscape was very different, he understands how confusing, overwhelming, and isolating it can be when first diagnosed.

He lives by his mantra of Living Well, Gluten-Free, No Apologies and does not let celiac or his food allergies limit where he goes or what he does. He has travelled the globe as a celiac taking full control of his food restrictions proving that by making smart choices and asking the right questions anyone can get out there and enjoy all the fabulous tastes and places our world has to offer — just gluten-free.

A foodie through and through, you’ll often find him dining out at both gluten-free and non-gluten-free restaurants and has created a Quintessentially New York Gluten Free dining guide on his site that follows him dining gluten-free at some of the most iconic restaurants in New York City. He also loves to cook and has adapted many of his favorite recipes to be gluten-free.

Read Mike’s blog, Gluten Free Mike, follow him on Twitter @glutenfreemike and Pinterest, and like his Facebook page.




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Celiac Awareness Month: Celiac PSA and Gluten-Free Resources

Do you have headaches, fatigue, joint pain, digestive problems, or any of these 300 symptoms? If so, you could be one of the millions of Americans undiagnosed with celiac disease. Celiac is an autoimmune disease in which eating gluten damages the lining of the small intestine, interfering with the absorption of nutrients from food.

If you suspect you have celiac disease, ask your physician to order the celiac panel blood test. It is very important to continue eating gluten until you have completed all testing for celiac disease. A 100% gluten-free diet is the only treatment for celiac disease.

Watch this celiac PSA.


May is National Celiac Awareness Month, which makes this a great month to share celiac blog posts. The National Foundation for Celiac Awareness (NFCA) has chosen KISS: Keep It Simple and Safe as the theme for Celiac Awareness Month.

Throughout this month, bloggers will be sharing many tips on a variety of gluten-free topics in 5 Ways to Keep It Simple and Safe. Visit the Gluten-Free RD, a blog by Rachel Begun, to read 31 Days of Celiac Awareness.

For more gluten-free resources, read our blog post, 10 Great Gluten-Free Resources. Happy Celiac Awareness Month!




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Naturally Gluten-Free Food for Runners

Being a gluten-free runner isn’t as hard as some people think it is. I often get questions like “What can you eat?” and “How do you carb load when you are gluten-free?” since many of the staple “runner” foods are not gluten-free.

Pasta dinners? Fine – if you use gluten-free pasta made from brown rice, corn or quinoa. Bagels & bread? Again, gluten-free versions are fine, but they are not usually available as post-race food offerings. Instead of trying to find replacement foods, I like to focus on naturally gluten-free foods to fuel my body.

Compared to how many foods we have to avoid, there are many more foods out there that are gluten-free and great for runners to eat. You just have to know what to look for and eat. It is a learning process, not only finding gluten-free options, but also figuring out what works best to fuel your body. It has taken me a couple of years to get this worked out, as my stomach is finicky when I run. I have to proceed with caution when fueling.

Some naturally gluten-free foods that are good for runners are:

• Whole fruits

• Whole vegetables

• Quinoa

• Sweet potato

• Baked potato

• Brown rice

• Millet

• Buckwheat (kasha)

• Avocado

• Cottage cheese

• Greek yogurt/Kefir

• Nuts (almonds, cashews & walnuts are my favorites)

• Corn tortillas

• Almond butter

• Lean protein – chicken, pork, ground turkey, beef, bison (higher in iron than beef), shrimp, salmon

• Rice cakes (I love these with almond butter & raisins or banana)

• Dark chocolate

• Almond milk

• Chocolate milk

Most of the above foods are a part of my diet on a day-to-day basis. I do eat my fair share of gluten-free bagels, English muffins, waffles, breads & brown rice tortillas and depend on various brands to fill that need.

For pre-run fuel, I eat a small bowl of low-sugar, low-fiber cereal. Rice Chex is a good choice, as is a gluten-free crispy rice cereal. Sometimes I’ll pour a little almond milk over it, other times I will eat it dry. During my runs I depend on GU (labeled gluten-free) when running over 8 miles. For hydration I use Nuun instead of traditional sports drinks because I can’t tolerate the sugar or artificial sweeteners when running. Post run I eat something with a nice balance of carbs and protein almost immediately. My current favorite is the NuGo Slim Brownie Crunch bar!

The most important indicator is how you feel during the run and afterwards. You may find that you need to tweak your diet by adding more protein or carbs. What works for one person doesn’t necessarily work for another.

About the Author:

Kimberly Bouldin      
I am a gluten-free wife, runner & blogger with two children in Columbus, Ohio. After my celiac diagnosis in 2006, I have made it my mission to embrace an entirely new approach to nutrition in a gluten-free world, exploring options that run the gamut from “made from scratch” homemade bread to sampling and reviewing the gluten-free prepared foods that are continuously being introduced to the market. While navigating the waters of becoming gluten-free, I share my experiences and pass along valuable product reviews in addition to helping other moms of celiac kids develop healthy menus that are kid-friendly and palatable. I feel that I am a valuable resource for those who are newly diagnosed, as well as for the more seasoned gluten-free veterans.

As I have journeyed down the road of racing over the past 3 years, I have tried many products that I now love and have tried equally as many that didn’t work for me. In addition to sharing my journey down the road of gluten-free living, I am also sharing my journey as I train for my upcoming races. This may include gluten-free fueling, race gear, shoes and more. Currently I am training for my 6th & 7th half marathons (April 22nd & May 5th) and hope to complete an additional 3 later this year, bringing my total half marathons run to 10.

Read Kimberly’s blog, Gluten-Free is Life, follow her on Twitter @gfreeislife, and like her facebook page.




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