Find out how you can reduce stress with an active lifestyle and simple changes in your routine. NuGo REAL Dark Chocolate protein bars are one part of a healthy and active lifestyle that may reduce stress and increase overall wellness.
1. Exercise Your Right—To Exercise!
This one should come as no surprise—exercise is an important part of any lifestyle, and when it comes to reducing stress, its benefits are second to none. Regularly breaking a sweat with your preferred exercise method improves mood with the rush of endorphins that flood the brain during and after physical activity. Exercise is also a great way to physically release stresses that are often bottled up over the course of a day, allowing your mind a break from routine worries.
2. Meditation is powerful – Do It.
The fact of the matter is, meditation is one of the most powerful therapies; it’s easy to do, and you do not need to be a Zen master to enjoy its benefits. People who regularly meditate generally report feelings of greater ease, mental clarity, and overall confidence than those who do not. Simply find a dark, quiet space, close your eyes, and allow your mind to wander. It’s that simple and the payoff is tremendous.
3. Create a Schedule and Stick to It.
This point could apply to any number of these tips, but is especially essential for sleep pattern regulation. It is well known that frequent interruptions to circadian rhythm can negatively impact immune response, and studies even suggest that it can have adverse effects on production of brain cells. It is very important to establish a consistent sleep schedule, in regards to both when and how long you sleep.
4. You Deserve a Reward.
Discipline is essential to any stress-conscious routine. However, it is also important to build little rewards into your routine. Recognize when you’ve done good work and have perspective on your goals—don’t lose sight of where you were then and how far you’ve come since.
5. Surround Yourself with Positivity.
It can be easy amidst the chaos of life to overlook the value of the good people and sources of positivity you have around you. Having a close friend or family member to confide in and seek positive reinforcement from can make a world of difference in your outlook. Recognize the people, or triggers, that cause you stress and (if possible) limit your time around them, in favor of spending more time around the people that support you and want you to succeed.
Just as NuGo REAL Dark Chocolate protein bars are made to suit your individual taste and nutritional needs, stress reduction strategies must also be approached on an individual basis. Create an exercise and sleep schedule that is appropriate for your lifestyle and allow yourself access to rewards and a strong support team. Life is much sweeter with less stress.