Tag Archives: Gluten Free Snacks

8 Healthy Earth Day Snacks: Fun with Fruits and Veggies

Healthy-Earth-Day-SnacksCelebrate Earth Day with fun healthy snacks, instead of junk food made with green and blue artificial food dyes. Look at these adorable healthy Earth Day snacks that you can easily make from fruits and veggies. Which one will you make this Earth Day?

10 Healthy Flower Snacks 

Fun Ladybug Snack

Earth in Fruit

Earth Smoothies

Yellow Pepper Sun

Fruit Tree 

Apple Butterflies

Butterfly Fruit Party Tray


This entry was posted in Health & Nutrition and tagged , , , on by .

Introducing Non-Dairy NuGO Slim in Two Indulgent Gluten-Free Flavors

We are very excited to introduce Non-Dairy NuGO Slim, the revolutionary low sugar bar. Finally, people needing dairy-free, vegan, or Kosher Pareve can enjoy two flavors of our popular low sugar, gluten-free protein bars! We have had so many customer requests for a dairy-free, low sugar bar that we are happy that we can now bring you this new snack option. Non-Dairy NuGO Slim is available in Crunchy Peanut Butter and Espresso.

NuGO Slim is the only low sugar, high protein bar without artificial sweeteners or maltitol! The scrumptious all-natural bars are sweetened with REAL Dark Chocolate and chicory root, instead of the sugar alcohol maltitol, which can cause gastric distress and a bad aftertaste. We are the only company to make REAL Dark chocolate coated protein bars for many lifestyles.

Look at the many great features of Non-Dairy NuGO Slim.

REAL Dark Chocolate

• No Maltitol or Artificial Sweeteners

• Low Sugar (3g)

• High Protein (16-17g)

• High Fiber (7g)

• 180 Calories

• Certified Gluten-Free by the Gluten-Free Certification Organization (GFCO)

• Certified Kosher Pareve by the Orthodox Union

• Vegan and Non-Dairy

• Low Glycemic

• Diabetic-Friendly

• All-Natural

• No High Fructose Corn Syrup, Hydrogenated Oils, or Trans Fats

You can now order Non-Dairy NuGO Slim on our website. Look for a sample pack coming soon. Are you excited to try Non-Dairy NuGO Slim? Leave a comment and let us know what you think about our new bars.


This entry was posted in Gluten Free, New Products, News & Events and tagged , , , , on by .

What the Heck Are You Eating with Joy Bauer

What the Heck Are You Eating is a new YouTube nutrition show created by Everyday Health and Joy Bauer. In each brief episode, Joy answers pressing food questions in a fun and engaging style that reminds us of Alton Brown. Here are our two favorite episodes.

Do artificial sweeteners actually promote weight gain?

What is actually the healthiest choice: frozen yogurt, ice cream, or non-dairy?

For more information: 

Follow our new Pinterest Board – What’s in Your Food?

Watch Joy Bauer recommend NuGO Slim on the Today Show 

Read about Dark Chocolate Deception

This entry was posted in Health & Nutrition and tagged , , , , , , on by .

Supermodel Niki Taylor Loves NuGO FREE

Supermodel Niki Taylor said in US Weekly, “NuGo Free bars are my favorite snack.” NuGO FREE protein bars are gluten-free, dairy-free, vegan, soy-free, and Kosher Pareve.  “We’re very busy, so bars are big in our family.

We are so happy to know that Niki Taylor chooses NuGO FREE as a healthy and delicious on-the-go snack for herself and her family. NuGo is in What’s in My Bag? in the June 18, 2012 issue. NuGo is the only company to make REAL Dark Chocolate coated protein bars for many lifestyles.




This entry was posted in Media, News & Events and tagged , on by .

Naturally Gluten-Free Food for Runners

Being a gluten-free runner isn’t as hard as some people think it is. I often get questions like “What can you eat?” and “How do you carb load when you are gluten-free?” since many of the staple “runner” foods are not gluten-free.

Pasta dinners? Fine – if you use gluten-free pasta made from brown rice, corn or quinoa. Bagels & bread? Again, gluten-free versions are fine, but they are not usually available as post-race food offerings. Instead of trying to find replacement foods, I like to focus on naturally gluten-free foods to fuel my body.

Compared to how many foods we have to avoid, there are many more foods out there that are gluten-free and great for runners to eat. You just have to know what to look for and eat. It is a learning process, not only finding gluten-free options, but also figuring out what works best to fuel your body. It has taken me a couple of years to get this worked out, as my stomach is finicky when I run. I have to proceed with caution when fueling.

Some naturally gluten-free foods that are good for runners are:

• Whole fruits

• Whole vegetables

• Quinoa

• Sweet potato

• Baked potato

• Brown rice

• Millet

• Buckwheat (kasha)

• Avocado

• Cottage cheese

• Greek yogurt/Kefir

• Nuts (almonds, cashews & walnuts are my favorites)

• Corn tortillas

• Almond butter

• Lean protein – chicken, pork, ground turkey, beef, bison (higher in iron than beef), shrimp, salmon

• Rice cakes (I love these with almond butter & raisins or banana)

• Dark chocolate

• Almond milk

• Chocolate milk

Most of the above foods are a part of my diet on a day-to-day basis. I do eat my fair share of gluten-free bagels, English muffins, waffles, breads & brown rice tortillas and depend on various brands to fill that need.

For pre-run fuel, I eat a small bowl of low-sugar, low-fiber cereal. Rice Chex is a good choice, as is a gluten-free crispy rice cereal. Sometimes I’ll pour a little almond milk over it, other times I will eat it dry. During my runs I depend on GU (labeled gluten-free) when running over 8 miles. For hydration I use Nuun instead of traditional sports drinks because I can’t tolerate the sugar or artificial sweeteners when running. Post run I eat something with a nice balance of carbs and protein almost immediately. My current favorite is the NuGo Slim Brownie Crunch bar!

The most important indicator is how you feel during the run and afterwards. You may find that you need to tweak your diet by adding more protein or carbs. What works for one person doesn’t necessarily work for another.

About the Author:

Kimberly Bouldin      
I am a gluten-free wife, runner & blogger with two children in Columbus, Ohio. After my celiac diagnosis in 2006, I have made it my mission to embrace an entirely new approach to nutrition in a gluten-free world, exploring options that run the gamut from “made from scratch” homemade bread to sampling and reviewing the gluten-free prepared foods that are continuously being introduced to the market. While navigating the waters of becoming gluten-free, I share my experiences and pass along valuable product reviews in addition to helping other moms of celiac kids develop healthy menus that are kid-friendly and palatable. I feel that I am a valuable resource for those who are newly diagnosed, as well as for the more seasoned gluten-free veterans.

As I have journeyed down the road of racing over the past 3 years, I have tried many products that I now love and have tried equally as many that didn’t work for me. In addition to sharing my journey down the road of gluten-free living, I am also sharing my journey as I train for my upcoming races. This may include gluten-free fueling, race gear, shoes and more. Currently I am training for my 6th & 7th half marathons (April 22nd & May 5th) and hope to complete an additional 3 later this year, bringing my total half marathons run to 10.

Read Kimberly’s blog, Gluten-Free is Life, follow her on Twitter @gfreeislife, and like her facebook page.




This entry was posted in Gluten Free, Gluten Free Resources, Guest Bloggers and tagged , , , on by .