Celebrate July 4th, Labor Day, and Memorial Day with these fun and healthy patriotic recipes.  Gluten-free and vegan recipes using naturally red, white, and blue ingredients will be a hit with guests of all ages. No food dyes! Look at all the fun things you can make with watermelon and berries!


Blueberry, Strawberry & Jicama Salsa

Super Easy Flag Platter 

Individual Flag Plate – Only two ingredients!

Fun Fireworks Star Kabobs

Patriotic Fruit Kabobs



Patriotic Layered Smoothie

Patriotic Fruit Ice Cubes 

This Rawsome Vegan Life: Blueberry Strawberry Banana Ice Cream Cake



Healthy Patriotic Salad with Watermelon Stars

Perfect Patriotic Picnic Potato Salad

Patriotic Veggie Platter

Flag Veggie Pizza

Homemade Red, White, and Blue Potato and Beet Chips

For more festive recipes, follow our healthy holidays board on Pinterest.  For a low glycemic protein bar in a blue and white wrapper, pack NuGo Family Vanilla Yogurt.