NuGo Athlete of the Month: Julius Maddox
Athlete

NuGo Athlete of the Month: Julius Maddox

Julius Maddox is the fifth man in history to bench press over 700 lbs and holds the bench press Kentucky state record. He eats NuGo Dark protein bars.

AthleteBest Practices for Planning Pre-Workout vs. Post-Workout Meals and Snacks

Best Practices for Planning Pre-Workout vs. Post-Workout Meals and Snacks

What remains constant is the need for proper pre-and-post workout meals and snacks that will set an individual up for optimal refuel and recovery.

FanNuGo Fan of the Month: Paris Cutler

NuGo Fan of the Month: Paris Cutler

I’ve been using vegan NuGo bars for over a year! After switching to a predominantly plant based diet, NuGo gave me a quick snack with a good amount of plant based protein to fuel my day and workouts.

Healthy ChoicesEnhancing Performance with Food

Enhancing Performance with Food

Making the right food choices can offer an edge over opponents by enhancing performance in both training and competition.

MacronutrientsThe Power of Protein

The Power of Protein

To maximize muscle repair and growth, eat within two hours after exercise, including 20 – 30 grams of high quality protein such as a NuGo Stronger high protein bar.