How to Improve your Eating Habits, One Step at a Time
Breakfast

How to Improve your Eating Habits, One Step at a Time

Small, sustainable changes can easily turn into long-term healthy eating habits if you start with these easy steps.

Gluten-FreeZucchini Tater Tots

Zucchini Tater Tots

With only four ingredients, it is super easy to make vegan and gluten-free zucchini tater tots.

FitnessFuel Up for Summer Outdoor Activities

Fuel Up for Summer Outdoor Activities

Use these important tips when choosing healthy snacks for your favorite outdoor activities this summer.

FiberZucchini Parmesan Foil Packs

Zucchini Parmesan Foil Packs

For a gluten-free and meatless side dish that is perfect for summer grilling, make zucchini parmesan. Best of all, the clean-up is super quick with foil pack dinners.

FiberVegan Meal Prep Tips: Helpful Hacks for a Plant-Based Diet

Vegan Meal Prep Tips: Helpful Hacks for a Plant-Based Diet

Get helpful ideas and solutions for some of the most common concerns that may arise when meal prepping for a vegan diet.

Gluten-FreeVegan BBQ Pulled Carrots

Vegan BBQ Pulled Carrots

This gluten-free and vegan BBQ recipe uses roasted shredded carrots in a homemade BBQ sauce.