Ever wondered whether it’s better to do your cardio workout first and then hit the weights, or vice versa? Or does it even matter at all?
It’s a simple question that stumps many people – especially gym newbies. And if you don’t choose properly you could end up stalling your weight loss or fitness goals!
Check out the video below where Dr. Phoenyx shares the simple answer to the question: Should You Do Cardio Before or After You Lift Weights?
Enjoy the video, tag a friend, and share your comments!