3 Green Vegan Smoothie with Chia and Flax

3 Green Vegan Smoothie with Chia and Flax

March 13, 2017

Spinach, avocado, and mint blend together deliciously in this vegan and gluten-free antioxidant rich smoothie. Its high content of vitamins A and C, and iron provide an instant power boost to our immune system. This pretty clover colored smoothie also contains plenty of heart-healthy fiber and muscle building protein. Enjoy it for St. Patrick's Day or for a perfectly balanced snack any time!


(1 serving/12 ounces)

  • 1 c crushed ice
  • 1/2 c unsweetened almond milk
  • 1 c baby spinach
  • 1 small banana
  • 1/2 avocado
  • 2 sprigs mint or 1/2 tsp mint extract
  • 2 teaspoons organic coconut sugar
  • 1-teaspoon vanilla
  • 1-teaspoon flax meal
  • 1-teaspoon chia seeds


  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. Pour and garnish with a light dusting of coconut sugar.