Healthy Choices

High-Protein Diets Work for Weight Loss

High-Protein Diets Work for Weight Loss

Weight loss is a worthwhile but challenging endeavor. Depriving ourselves of calories can leave us feeling hungry throughout the day, which is draining and distracting. Fortunately, foods high in protein can help fill that void and lead to weight loss.

High-protein foods help our bodies feel full for a long period of time. Our bodies have to work hard to digest and metabolize protein. Compared to the digestion of carbohydrates, fats, and sugar, our bodies burn more calories to process protein, which keeps our stomachs feeling satisfied.

Weight Loss with High-Protein Foods

Protein’s molecules are comprised of long amino acids that our bodies need in order to function. Without an adequate amount of protein our bodies struggle to produce muscle, hair, and antibodies, leaving us feeling drained of energy. Recent studies have shown that one at-risk group for protein deprivation is women aged 20-40, who on average should consume 46 grams of protein per day. Many high-protein foods like leafy greens, beans, and berries are also packed with nutrients like calcium, vitamins, iron, and folic acid that keep us healthy.

While too much of a good thing can keep weight on, a high proportion of protein within our appropriate caloric intake can assist with weight loss.

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