The NuGo Blog

Discover useful nutrition tips, recipes, and resources for many lifestyles

NuGo Fan of the Month: Kim Frazier
Kim has been eating NuGo for well over a year. She first discovered the bars on an online shopping site,...
3 Tips for Creating a Morning Routine this New Year
With the holiday season behind us and the new year already in full swing, it is the perfect time to...
NuGo Fan of the Month: Amy Oestreicher
Amy is a survivor of 28 surgeries, coma, organ failure, total gastrectomy, seven years unable to eat or drink, and...
Healthy Airplane Snacks for the Holiday Travel Season
The holidays are here, which means you may find yourself staring into the depths of your empty suitcase debating what...
NuGo Athlete of the Month: Allison Bollinger
Allison Bollinger, a senior dance major at the University at Buffalo, loves NuGo Slim. She has been dancing since the...
NuGo Fan of the Month: Marlene McCarthy
Marlene is a mom of three adult children, three dogs, and six cats. She works in her school district as...
Super Easy Swaps to Cut Sugar from Your Diet
Every day, food and snack products seem to be getting sweeter and sweeter, thus nutrition fact labels are becoming higher...
Mini Pumpkin Pies
These gluten-free and vegan mini pumpkin pies are the perfect, bite-sized treat for Thanksgiving. The crust is easily made with...
NuGo Athlete of the Month: Kate Hall
Kate Hall, a professional track and field athlete, was diagnosed with type one diabetes at the age of 10. At...
How to Improve your Eating Habits, One Step at a Time
Making changes in your eating habits and lifestyle behaviors takes time and effort. At the same time, if you think...
NuGo Fan of the Month: Brian Farvour
About a year ago, Brian’s wife surprised him with his first NuGo bar. Then, he went to a local store,...
Top 3 Reasons to Avoid Artificial Sweeteners
One of the most highly debated topics is the use of artificial sweeteners in our food supply. More and more...
NuGo Athlete of the Month: Christine Warren
Christine Warren is an amateur triathlete, living and training as a vegan in Orange County, CA. In 2016, she broke...
NuGo Fan of the Month: Nuria Sanchez-Morgan
Four years ago, Nuria was searching for a gluten-free protein bar without dairy and found NuGo Dark at Whole Foods....
Vegan Peach Smoothie
This gluten-free and vegan recipe is a healthy way to enjoy a peaches and cream smoothie for breakfast or any...
NuGo Athlete of the Month: Elizabeth Choi
Elizabeth Choi, a professional golfer from Syosset, NY, loves incorporating NuGo Dark and NuGo Slim in her golf snacks. She...
NuGo Fan of the Month: Lulu Conboy
Recently, Lulu made the decision to start running. After her first time running the stairs, she walked over to her...
Zucchini Tater Tots
With only four ingredients, it is super easy to make vegan and gluten-free zucchini tater tots. This baked recipe uses...
Fuel Up for Summer Outdoor Activities
Whether you find yourself hiking, bike riding, swimming, or playing sports this summer, one thing is for certain: any outdoor...
NuGo Athlete of the Month: Julius Maddox
Julius Maddox is the fifth man in history to bench press over 700 lbs and holds the bench press Kentucky...
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